me on the left with my brother when i graduated BMT a while ago <img src="http://a728.ac-images.myspacecdn.com/images01/42/l_e5e74c22bd185ddddafca6608e3416c7.jpg" border="0" alt="IPB Image" /> me on the right with one of my buddies <img src="http://a860.ac-images.myspacecdn.com/images01/124/l_1f237651f98c8a05f11eefbc967136ab.jpg" border="0" alt="IPB Image" />
<!--quoteo(post=1642253:date=Aug 5 2007, 04:58 PM:name=Depot)--><div class='quotetop'>QUOTE(Depot @ Aug 5 2007, 04:58 PM) [snapback]1642253[/snapback]</div><div class='quotemain'><!--quotec--> Hey Zig, how many miles ya run a day? <!--QuoteEnd--></div><!--QuoteEEnd-->
pffft.. miles. miles are for women. REAL men measure running distance in continents.
Zig...I am Captain Planet!Join Date: 2002-10-23Member: 1576Members
I do a couple miles here and there, rarely more than 3..
I picked up strength training as a nice little hobby some time ago, though, and that's basically how I pass the time these days <img src="style_emoticons/<#EMO_DIR#>/tounge.gif" style="vertical-align:middle" emoid=":p" border="0" alt="tounge.gif" />
<!--quoteo(post=1642462:date=Aug 6 2007, 07:34 PM:name=Zig)--><div class='quotetop'>QUOTE(Zig @ Aug 6 2007, 07:34 PM) [snapback]1642462[/snapback]</div><div class='quotemain'><!--quotec--> I do a couple miles here and there, rarely more than 3..
I picked up strength training as a nice little hobby some time ago, though, and that's basically how I pass the time these days <img src="style_emoticons/<#EMO_DIR#>/tounge.gif" style="vertical-align:middle" emoid=":p" border="0" alt="tounge.gif" /> <!--QuoteEnd--></div><!--QuoteEEnd-->
lucky ###### i go to the gym everyday, and every morning we run about 5 miles yet i dont have anywhere near a body like that =/
lucky ###### i go to the gym everyday, and every morning we run about 5 miles yet i dont have anywhere near a body like that =/ <!--QuoteEnd--></div><!--QuoteEEnd--> Diet is half of it. How's your diet? Also... running every day is going to counteract (severely) any kind of muscle growth you're trying to achieve. Aerobic exercise is unrelated to muscular hypertrophy, and largely uninvolved in getting stronger.
<!--quoteo(post=1642669:date=Aug 7 2007, 04:14 PM:name=Zig)--><div class='quotetop'>QUOTE(Zig @ Aug 7 2007, 04:14 PM) [snapback]1642669[/snapback]</div><div class='quotemain'><!--quotec--> Diet is half of it. How's your diet? Also... running every day is going to counteract (severely) any kind of muscle growth you're trying to achieve. Aerobic exercise is unrelated to muscular hypertrophy, and largely uninvolved in getting stronger. <!--QuoteEnd--></div><!--QuoteEEnd-->
diet is actualy very good being in the military they are very good at supplying us with good nutritional food. i eat lots of protien mainly. problem with running is i cant exactly not do it. we have to meet certain cardio standards so i cant just not run. and its not that im not strong im suprisingly strong, its just i dont look it at all!
<img src="http://photos-c.ak.facebook.com/photos-ak-sf2p/v108/66/61/756789765/n756789765_206826_9867.jpg" border="0" class="linked-image" /> Yes, that's me. No, you can't have any more pictures. Yes it's linked off my facebook, what of it?
BlooVillage Fool of UWFJoin Date: 2006-11-09Member: 58497Members
<img src="http://i154.photobucket.com/albums/s254/Mats_photo/BlooSchool.jpg" border="0" class="linked-image" /> Bloo's studentID picture says: Ah yes nightdragon, you posted lots of pictures i remember. ALOT!... And you've changed... havent you?
But now to something completely different:
Check out my not so very awesome Student ID picture <img src="style_emoticons/<#EMO_DIR#>/tounge.gif" style="vertical-align:middle" emoid=":p" border="0" alt="tounge.gif" />
<!--quoteo(post=1642669:date=Aug 7 2007, 08:14 PM:name=Zig)--><div class='quotetop'>QUOTE(Zig @ Aug 7 2007, 08:14 PM) <a href="index.php?act=findpost&pid=1642669"><{POST_SNAPBACK}></a></div><div class='quotemain'><!--quotec-->Diet is half of it. How's your diet? Also... running every day is going to counteract (severely) any kind of muscle growth you're trying to achieve. Aerobic exercise is unrelated to muscular hypertrophy, and largely uninvolved in getting stronger.<!--QuoteEnd--></div><!--QuoteEEnd--> You can do both, but you have to be intelligent about it, and have basic knowledge of exercise physiology.
I ran 6 miles every other day and 12 if it fell on a weekend, and pumped iron on alternating days. 6 to 7 days a week I was doing something. Religiously. If you want to do this successfully proper protein intake is imperative (for running too).
The results: 14% body fat and 7 marathons under my belt. -_-
<!--quoteo(post=1646673:date=Aug 31 2007, 01:16 PM:name=CoolCookieCooks)--><div class='quotetop'>QUOTE(CoolCookieCooks @ Aug 31 2007, 01:16 PM) <a href="index.php?act=findpost&pid=1646673"><{POST_SNAPBACK}></a></div><div class='quotemain'><!--quotec-->Whats up ND, havent seen you in ages! And this is me really drunk playing with a cat (on the right)...<!--QuoteEnd--></div><!--QuoteEEnd-->CAT OF DEWM! :o
<!--quoteo(post=334022:date=Mar 23 2003, 06:46 PM:name=Dubers)--><div class='quotetop'>QUOTE(Dubers @ Mar 23 2003, 06:46 PM) <a href="index.php?act=findpost&pid=334022"><{POST_SNAPBACK}></a></div><div class='quotemain'><!--quotec-->This is me and my mate on a night on the town! I'm the one on the right. <img src="style_emoticons/<#EMO_DIR#>/biggrin-fix.gif" style="vertical-align:middle" emoid=":D" border="0" alt="biggrin-fix.gif" /><!--QuoteEnd--></div><!--QuoteEEnd-->
Comments
<img src="http://profile.ak.facebook.com/profile5/75/24/n120807472_5167.jpg" border="0" alt="IPB Image" />
blatant movie idea rip - any guesses?
<img src="http://a728.ac-images.myspacecdn.com/images01/42/l_e5e74c22bd185ddddafca6608e3416c7.jpg" border="0" alt="IPB Image" />
me on the right with one of my buddies
<img src="http://a860.ac-images.myspacecdn.com/images01/124/l_1f237651f98c8a05f11eefbc967136ab.jpg" border="0" alt="IPB Image" />
Hey Zig, how many miles ya run a day?
<!--QuoteEnd--></div><!--QuoteEEnd-->
pffft.. miles. miles are for women. REAL men measure running distance in continents.
I picked up strength training as a nice little hobby some time ago, though, and that's basically how I pass the time these days <img src="style_emoticons/<#EMO_DIR#>/tounge.gif" style="vertical-align:middle" emoid=":p" border="0" alt="tounge.gif" />
I do a couple miles here and there, rarely more than 3..
I picked up strength training as a nice little hobby some time ago, though, and that's basically how I pass the time these days <img src="style_emoticons/<#EMO_DIR#>/tounge.gif" style="vertical-align:middle" emoid=":p" border="0" alt="tounge.gif" />
<!--QuoteEnd--></div><!--QuoteEEnd-->
lucky ###### i go to the gym everyday, and every morning we run about 5 miles yet i dont have anywhere near a body like that =/
You're really small Chrono.
<!--QuoteEnd--></div><!--QuoteEEnd-->
yes i am 5'6 and 140lbs
lucky ###### i go to the gym everyday, and every morning we run about 5 miles yet i dont have anywhere near a body like that =/ <!--QuoteEnd--></div><!--QuoteEEnd-->
Diet is half of it. How's your diet? Also... running every day is going to counteract (severely) any kind of muscle growth you're trying to achieve. Aerobic exercise is unrelated to muscular hypertrophy, and largely uninvolved in getting stronger.
Diet is half of it. How's your diet? Also... running every day is going to counteract (severely) any kind of muscle growth you're trying to achieve. Aerobic exercise is unrelated to muscular hypertrophy, and largely uninvolved in getting stronger.
<!--QuoteEnd--></div><!--QuoteEEnd-->
diet is actualy very good being in the military they are very good at supplying us with good nutritional food. i eat lots of protien mainly. problem with running is i cant exactly not do it. we have to meet certain cardio standards so i cant just not run. and its not that im not strong im suprisingly strong, its just i dont look it at all!
But is running <i>5x a week</i> really mandatory? Because that could set you back as far as muscle growth goes..
Also, what kind of lifting do you do?
<img src="http://profile.ak.facebook.com/profile5/75/24/n120807472_5167.jpg" border="0" alt="IPB Image" />
blatant movie idea rip - any guesses?
<!--QuoteEnd--></div><!--QuoteEEnd-->
"The name's Hank, ###### face, learn it!"
Great flick.
<img src="http://img.photobucket.com/albums/v220/tykjen/festival/IMG_0028.jpg" border="0" class="linked-image" />
Yes, that's me. No, you can't have any more pictures. Yes it's linked off my facebook, what of it?
<img src="http://www.plagueofautumn.com/images/mypic.jpg" border="0" class="linked-image" />
Nice to see the NS2 community moving forwards.
Since we still have all our attatchments, ill upload a new and an old one.
September 2003 - When i joined
<a href="http://www.unknownworlds.com/ns/forums/index.php?act=Attach&type=post&id=15114" target="_blank">Old Pic</a>
Last week
<img src="http://file029b.bebo.com/15/large/2007/08/16/03/4200748182a5288972257l.jpg" border="0" class="linked-image" />
Bloo's studentID picture says: Ah yes nightdragon, you posted lots of pictures i remember. ALOT!... And you've changed... havent you?
But now to something completely different:
Check out my not so very awesome Student ID picture <img src="style_emoticons/<#EMO_DIR#>/tounge.gif" style="vertical-align:middle" emoid=":p" border="0" alt="tounge.gif" />
And this is me really drunk playing with a cat (on the right)...
<img src="http://a354.ac-images.myspacecdn.com/images01/71/l_8f5b89d07781be457903f0dad8dc9349.jpg" border="0" class="linked-image" />
You can do both, but you have to be intelligent about it, and have basic knowledge of exercise physiology.
I ran 6 miles every other day and 12 if it fell on a weekend, and pumped iron on alternating days. 6 to 7 days a week I was doing something. Religiously. If you want to do this successfully proper protein intake is imperative (for running too).
The results: 14% body fat and 7 marathons under my belt. -_-
And this is me really drunk playing with a cat (on the right)...<!--QuoteEnd--></div><!--QuoteEEnd-->CAT OF DEWM! :o
Oh, didn't you know?
That's me in the avatar.
You could lift three and a half of me :o
WARNING: Extremely horribly compressed webcam JPEG!
<img src="http://img522.imageshack.us/img522/9527/3832015815a5533342763los9.jpg" border="0" class="linked-image" />
EDIT: Coming next week... Thaldy looking like a chav!!
Yikes....