Zig...I am Captain Planet!Join Date: 2002-10-23Member: 1576Members
<!--QuoteBegin-kida+Oct 19 2004, 08:55 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><b>QUOTE</b> (kida @ Oct 19 2004, 08:55 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> hey zig, about what you said earlier about those guys from boot camp burning off the so called fake muscle, I don't quite think you have it right there. From what I have heard, hockey players who have immensive amounts of muscle, sustain from losing any by eating tons of food and doing "after-workouts." If you ever come to Canada and it's hockey season, you'll know what I mean; turn to tsn! <!--emo&:D--><img src='http://www.unknownworlds.com/forums/html//emoticons/biggrin-fix.gif' border='0' style='vertical-align:middle' alt='biggrin-fix.gif' /><!--endemo--> <!--QuoteEnd--> </td></tr></table><div class='postcolor'> <!--QuoteEEnd--> professional hockey players do plenty of resistance training, i'm sure.. but if you play any active professional sport like that, you do TONS of endurance muscle training. for hockey, or american football, i'd say they do the MOST.. swimming, too.
what i'm talking about is the fluffy muscle buildup produced by resistance-only lifting, etc. if you lift and bench etc, you need to supplement that with lots of manual exercise to build endurance and increase the density of the muscle.
<!--QuoteBegin-ironpancake+Oct 20 2004, 02:56 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><b>QUOTE</b> (ironpancake @ Oct 20 2004, 02:56 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> actually if your body was built to weigh that much its perfectly healthy. One of my good friends is about 6' 1/2 inch and fluctuates between 125 and 130.
and towards Area88: I recommend jogging nightly, and doing push ups and sit ups. Jogging daily is very good for you, it keeps your heart healthy. If your as skinny as you say you are, do crunches every night. Also lie on your back and lift your feet up 6 inches off of the ground, if you do this the right way you should feel a huge burn in your lower abs. You could have a six pack in no time, which in my experience girls find more attractive than the big guys with no definition. If you do decide to jog, which i recommend, make sure you jog atleast 3 times a week. 3 times a week will keep you at the same level of ability. For weight lifting I can't really help you much, I'd suggest instead of this one day on one day off thing, do upper body one day and lower body the next. Make sure to also have some carbohydrates and proteins in some form, after you work out. Whether it be joggin or weight lifting. This will keep your body from eating its muscles as a source of energy to replace the energy you burned.
Just make sure you keep at it. <!--QuoteEnd--> </td></tr></table><div class='postcolor'> <!--QuoteEEnd--> I've got a high metabolism, ive never been over 127 pounds.
Comments
professional hockey players do plenty of resistance training, i'm sure.. but if you play any active professional sport like that, you do TONS of endurance muscle training. for hockey, or american football, i'd say they do the MOST.. swimming, too.
what i'm talking about is the fluffy muscle buildup produced by resistance-only lifting, etc. if you lift and bench etc, you need to supplement that with lots of manual exercise to build endurance and increase the density of the muscle.
and towards Area88: I recommend jogging nightly, and doing push ups and sit ups. Jogging daily is very good for you, it keeps your heart healthy. If your as skinny as you say you are, do crunches every night. Also lie on your back and lift your feet up 6 inches off of the ground, if you do this the right way you should feel a huge burn in your lower abs. You could have a six pack in no time, which in my experience girls find more attractive than the big guys with no definition.
If you do decide to jog, which i recommend, make sure you jog atleast 3 times a week. 3 times a week will keep you at the same level of ability.
For weight lifting I can't really help you much, I'd suggest instead of this one day on one day off thing, do upper body one day and lower body the next.
Make sure to also have some carbohydrates and proteins in some form, after you work out. Whether it be joggin or weight lifting. This will keep your body from eating its muscles as a source of energy to replace the energy you burned.
Just make sure you keep at it. <!--QuoteEnd--> </td></tr></table><div class='postcolor'> <!--QuoteEEnd-->
I've got a high metabolism, ive never been over 127 pounds.